Based on Chapter Five, anxiety and panic attacks can occur when we start to dislodge memories of the past and live outside our denial. While you don't need to have watched Sessions 1-4 of this series to benefit from this session on fight or flight, we do have these reactions when we engage in stepping out into a new self and have our new voice (Session 4.) I cannot stress enough the importance of spiritual alignment with self to calm the nervous system because for a long time we had to defend ourselves from people who meant to do us harm. Now we have to manage the voices in our own head that judge and compare, and learn to treat ourselves with consideration and kindness. I will share a four part breathing exercise from my book.